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A Morning Walk: A Guided Meditation

Come sit by the garden. A meditation to walk you in.

A short meditation to walk you in through the meadow and bring you all the way to the garden bench. Pour yourself something warm, find a quiet few minutes, close your eyes, and let me take you there.

Warmly, Kathy

A little about me

Hi, I’m Kathy. A guide, a gatherer, a maker of sacred space, and a woman who found her way home to herself after years of putting everyone else first.

For years, I wore many hats at once. Single parent, community manager in a role I was promoted into before I believed I deserved it, event organizer. And later, a family caregiver. Learning all over again how to give without losing myself in the giving. Caring for everyone, in every direction, all at the same time. What I had to learn, slowly and imperfectly, was that I mattered too. What I found on the other side of that, through stillness, creativity, and the women who gathered around my table, became everything I now offer.

There’s a place at the table with your name on it.

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