Thank you Kathy I so loved reading this 🩷 so beautiful to connect to ourselves by moving through the senses. Thinking I will treat myself to a bath this week with my favourite lush bathbomb 🤍 Your poem for your gran is so lovely.
Love Nance’s publication looking forward to delving more into solfeggio frequencies 🎶
Thank you for this wonderful list of gentle ways to pause and show ourselves love.
And thank you for the mention 💞
🎶 I'm so happy to hear the solfeggio frequencies resonate with you. As you know I'm also a huge fan of sound baths, especially with headphones...instant relaxation.
👁 for sight I've been looking at my salt lamp. It's warm glow is soothing.
🍵 I enjoy the ritual of making and steeping tea, as well. Everything from herbal tea to matcha.
😌 for scent I like to put frankincense and lavender in my lotion.
🫶 for touch a self embrace is so calming or resting my hand on my heart and taking a few deep breaths always brings me back to the present.
✍️ I'll try Rachel's love letter idea. It's nice to remind yourself you are loved, valued, and seen.
Thank you so much Kathy for these beautiful ideas. I loved listening to the Solfeggio frequency music.
Happy Valentine's week my friend.
Hugs ❤️
It is my pleasure Annette. I fell in love as well with the Solfeggio frequency music. I'd never heard of it before.
Happy Valentine's week to you as well.
xo
Lovely thoughts and practices Kathy!! Perfect for Valentine’s week. ❤️
❤️Thanks Chris.
Thank you Kathy I so loved reading this 🩷 so beautiful to connect to ourselves by moving through the senses. Thinking I will treat myself to a bath this week with my favourite lush bathbomb 🤍 Your poem for your gran is so lovely.
Love Nance’s publication looking forward to delving more into solfeggio frequencies 🎶
Thank you for the share 💌
Have a wonderful week Kathy 🥰🫶🏽✨🤍💞
Thank you for this wonderful list of gentle ways to pause and show ourselves love.
And thank you for the mention 💞
🎶 I'm so happy to hear the solfeggio frequencies resonate with you. As you know I'm also a huge fan of sound baths, especially with headphones...instant relaxation.
👁 for sight I've been looking at my salt lamp. It's warm glow is soothing.
🍵 I enjoy the ritual of making and steeping tea, as well. Everything from herbal tea to matcha.
😌 for scent I like to put frankincense and lavender in my lotion.
🫶 for touch a self embrace is so calming or resting my hand on my heart and taking a few deep breaths always brings me back to the present.
✍️ I'll try Rachel's love letter idea. It's nice to remind yourself you are loved, valued, and seen.
Blessings on your week 🙏 ✨️ 💖
Thanks so much for sharing and inspiring us with your pauses. ❤️Wishing you a cozy and loving week.
Thanks so much for sharing and inspiring us with your pauses. ❤️Wishing you a cozy and loving week.